HOME REMEDIES.

 

GINGER TEA TO CONTROL COUGH!

During winter, coughing is one of the main enemies of the health of children and adults.

 

For many people, coughing turns out to be really annoying, so to get rid of this terrible discomfort.

Here is a home remedy for cough that will help you control it and eliminate mucus. :)

Note: It is not recommended for children under 2 years of age and pregnant women or those who are breastfeeding.

Since ancient times, ginger has been used and exploited mainly for its medicinal properties, as it contains antihistamine and decongestant properties.

In addition to drinking this tea, it is also important to drink plenty of water, to keep the body well hydrated and fluidize any discharge from the throat, making it easier to release.

         INGREDIENTS:

• 2 tablespoons grated fresh ginger root, or ½ teaspoon ground dried ginger.
• Juice of 1 lemon
• 1 tablespoon of raw honey
• 1 liter of water

         PREPARATION:

• Put about 6 cups of water in a container and bring to a boil.
• Once it has reached the boiling point, turn off the heat, add the grated ginger and let it rest for 10-15 minutes to release the natural compounds and oils of the tuber.
• After that time, strain the infusion while transferring it to another container, squeeze the lemon juice, add the honey and stir very well until completely diluted.
• Serve and drink 1 cup of this hot tea, reserving the rest to repeat throughout the day.

A good recommendation is to drink ginger, honey and lemon tea always before going to sleep, as this will help relax the airways, provide a fresh sensation in the chest, calm the cough, soothe an irritated throat and allow you to get a better rest. during the early morning. :)